Life is full of ups and downs. It is normal for our emotional state to change on a day-to-day basis and in periods throughout our lives. When our minds are healthy and strong, we are more resilient to life’s challenges, able to use healthy coping methods, have better relationships, and maintain our overall health and well-being. That’s why it is important to be proactive about our mental health!

National PTA has developed the PTA Healthy Minds Program to help families make mental health an everyday priority. Check out the resources on this web page, including informational and activity resources directly for families